When you...

...really eat well, you feel good at night.
...work hard, you feel good at night.
...love your family, you feel good at night.
...motivate others, you feel good at night.
...you know you have potential to make a difference, you feel good at night.
...feel good at night, you're excited to wake up tomorrow.


Today I ate zone/paleo 100%
Meal 1: (5:00 am)
- 3 egg whites
- 1 yolk
- apple small
- 7 cherries
Meal 2: (8:30 am)
- 4 HB egg whites
- apple small
- orange small
- 6 almonds
Meal 3: (11:30 am)
- tuna
- broccoli
- almonds
Meal 4: (1:30 pm ~ starving)
- chicken lunch meat
- cucumber
- 7 cherries
- 6 almonds
Meal 5: (5:00 pm)
- beef jerkey
- 14 cherries
Meal 6: (8:30 pm)
- chicken lunch meat
- green beans
- 6 almonds
it is 10:00 - and I'm in bed ready to sleep, but am STARVING... again

I had a horrible head ache from about 2:00 - now, bed time it went down after each meal, but picked back up about an hour later.

I exercised this morning:
warm up:
300 jump ropes
3x
   10 - alt. push ups
   10 - sit ups
   10 - pvc front squats
100 mountain climbers

WOD: 15:08
21-15-9
 front squats 95#
 box step ups
-sprint-

Water:
24oz at crossfit
24oz before lunch
24oz- unsweet tea after lunch
44oz- unsweet tea @4:00
44oz- water before bed

Once my Frozen Chosen starts, I will have to log everything every day... I know this coming up weekend will not be the best for me, so I figured I'd have a good week to kick off my big push!

In August, I started this journey alone... today 3 of my friends are joining with me!  So excited!