We did 100 pull ups... well... ring rows since I'm not at that pull up thing yet.
Warm Up:
3x
5 pvc pull overs
10 push ups
10 sit ups
10 squats
Then just 100 pull ups for time: 8:38
... cramps in my forearms
... butt hurts from trying to use my legs to "cheat" (instructed to)
... proud that I put my workout into chunks, then did each chunk (except once I only did 4 then the next round 6 - and it was SO much harder than the 5th one would have been... live and learn I guess)
Eating:
ate late today: 8:30
~ chicken lunch meat (2 oz)
~ apple small
~ orange small
~ 6 almonds
11:30
~ tuna (2 oz)
~ broccoli (4 cups)
~ 6 almonds
3:30
~ 4 HB egg whites
~ cucumber (1 whole)
~ apple small
~ 6 almonds
6:15
~ chicken (2 oz)
~ green beans (4 cups)
~ 6 almonds
*44oz tea this morning
*44oz water
*32oz water after
Friend H didn't want to go to xfit today because of a bad day at work - the same excuse I've used a million times - but I totally made her! Then she felt good for going!
I am a very competitive person.. starting crossfit with friends is definitely going to test my competitive nature. It will push me to do my very best each time - which is great, but I know it'll be hard to keep it under control. I will have to remember that I am there FOR ME... I am so very glad they have decided to be fit too, but I AM THERE FOR ME! ME :)
Did I mention I'm going to a cruise in a few months? April? :) what what! Mary & Hannah are going too!
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