EMOM & TOM?

This morning was nice to have 2 of my 3 friends join me at crossfit!

Warm Up:

EMOM (every minute on the minute) x10 rounds
5 push ups
10 sit ups
15 squats
(became 5-10-10 for me by about round 4 but did at least 10 each round for squats)

THEN... (oooh how I love a killer warm up!)

TOM... (top of the minute... but it was 20 seconds)

15 minutes of 1 snatch every 20 seconds and we rotated through
power snatch
split snatch
squat snatch (HARD)
I used just the 45 pound bar... first, the stinking bar was WAY far on the ground (almost would have preferred a little heavier weight just so I didn't have to go ALLL THE WAY to the ground each round)
second, I am NOT good at squatting.  I'm getting better, but have a long way to go!

Felt great to know I've done a killer workout already today! Eating well too! Need more water today though!