FROZEN CHOSEN (day 1)

Today marks day 1... I have weighed, measured... and am ready to roll!

Went this morning - had a different warm up than normal..  not my favorite, but it was a workout

push ups, sit ups (holding in up position then down on trainer), then squats (holding in down position and up on command - and if anyone rose too early we had to start over... so we did 25!)

Todays benchmark workout was the bear complex for 15 minutes on the top of 30 seconds.  I did 45 pounds, and honestly could have gone up a bit, but it was a front squat clean, jerk, then back squat and re-jerk to the front & rest!  My squats are still weak, but it it was so great to not have to be corrected at all any more!  I didn't have it pull once!

Eating today wasn't perfect, but not bad

I did not wake up in time to eat breakfast before x-fit, so I didn't eat until 8:30 - which is when I ate my protein... then I ate my carbs at 10:00 with my fat.  Then by 11:30 I was STARVING and ate again.  then at 2:30 I was ready for meal 3 and ate my meat.  Didn't get my carbs & fat in until after 3:00.

8:30   Meal 1: turkey, small apple & small orange, 6 almonds
11:30 Meal 2: tuna, 4cups of broccoli, 6 almonds
2:30   Meal 3: turkey, small apple & small orange, 6 almonds
6:30   Meal 4: turkey, 2 cups of broccoli & 7 cherries, 6 almonds

My goals this week are to get all 6 meals in... yay for not getting that goal from day 1... but I will get them tomorrow!

I went to the chiropractor though, so that's good I guess.

Ready for tomorrow!!!