Frozen Chosen Challenge

Just when my work life hit the fan again, here comes Harvey & my crossfit saviors to save the day!

i've really been struggling to find the motivation to "be a me I want to be".  I'll go to crossfit, but am NOT putting any thought into my nutrition... which = back up 10 pounds (well, almost 20 if you could my lowest splurge)

Went today to a meeting about the Frozen Chosen Challenge - a high accountability challenge through BodyLab! YES!

Tonight at the meeting the coaches all talked about why they became coaches... it reminded me of why I became a teacher.  **full story for that on my other blog** Then I thought of my "story" - This place CAN change me & my life - if I let it.

I felt like they were talking directly to me, and knew exactly what I needed to hear tonight.  This must be what my friends talk about that their churches do for them.  This was a very powerful, needed evening.

Workout:

oooh boy
warm up was the normal ladder & hurdles then "outside with Leisle & Harvey"
Leisle had us run some sprints and get our legs ready...for Harvey... I was tired after her station!  Harvey had us run 3 300's 85%, 90%, 95%  - on my last one, I kept within 2 yards of the girl in front of me for half the lap! Not a big accomplishment, but felt good!
Then we went in with Greg:

5 rounds of 1 min each station
20 - pull ups (used rings)
30 - push ups
40 - sit ups
50 - squats
rest...

That was Not easy -and i did Not get it all done in my time limits, but I sure did try!