Pizza Rolls

This morning is a bloggin type of morning... a lot of reflection happens when you wake up a 330am.

Exercise: I went to the pool for 30 minutes this morning with Kelli - it was fantastic again... though it has left me sore :)

Eating: Tonight is a Horizontal team meeting which means PIzza Rolls... I will be eating them (especially since its Free) But I should be able to eat well throughout the rest of the day : )

Energy: I am going to lose all energy early today - been up way too long. But other than my sleepiness, i am energized about my day :)

Emotions: Last night I had 2 really great conversations with 2 friends. The first was so wonderful in helping find the root cause of obesity in myself and my friend. I believe that if she/we could target what triggered us to uncontrolled eating, we could fix that problem and keep weight under control and healthy. The second triggered exactly why/when I started U.E. (uncontrolled eating). That friend is so wonderful, but her family is going through some very hard times and she has gone to hell and back a few times. She is very depressed, I suggested counseling and I hope she finds something. She is spiraling down fast and too much farther will be too deep to get out of.


10 minute nap then off to work :) Have a great day!