Saturday I went to open gym/community wod - I don't even remember what we did... OOH YES 14.2 ish... we did 10 front squats + 10 ring rows for 3 min, then 12 f.s. & 12 rr for 3 min, then 14 f.s. & 14 rr for 3 min - then done...
Monday I got back from my Mom's in time for the 11-1 class - 3 rounds of 50 burpees and 50 ring rows... I only did 2 rounds, but went back for the 4:00 class and did thrusters and sprints (slow jogs?)
Tuesday I went to the 6 am class (on spring break - i know) and did Grace - which is 30 clean and jerks for time. I thought I was going heavy for me, but should have upped it - it only took me 4:38. I pushed it though, did 10, 5, 3, 3, 5, 4... At 11:00 I went back and did a dead lift complex - and my last round was at 215lbs - which is 10 pounds more than my last max!
Today, 11:00 wod was 10-1 Dumbell snatches with 1-10 bear crawls... I HATE bear crawls... it is another movement that makes me desperately want to lose weight! Took FOREVER! But I finished... at 4:00 we did wall ball + burpee + these weird pass through things that were all shoulder... ooh wee were my shoulders a burnin!
Ready for tomorrow - need some sleep :)
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