So I didn't get up this morning in time to go to crossfit & was kind of mad at myself. I was sitting at work, thinking about my room & trying to find motivation & realized it was only 11:40 - that meant I had time to get to Crossfit! Noon is still not nearly as hot as 4:00! I get there, Harvey says to run 2 laps... it felt good. I didn't hobble through like i have been, i just ran. I was tired a bit, but not a lot. It felt like a warm up. :)
THEN: we did TIRE FLIPS! I love tire flips. Greg put me on the 3rd biggest to alternate with another girl. She was a cheater, and I didn't count, so I'm sure we didn't do all that we should have -and she hurt her ankle anyway, so I finished her reps. Then we did a sprint TOBATA... hard, pushed myself on 7 out of the 8. Then I was getting ready to leave & Greg asked me how that tire was - then asked if it was too light - I said, yeah, I would like a heavier one next time. He said good, lets go! aaahh- so I had to do 5 more on the 2nd biggest tire! (The one the guys all use!) I did them, it was MUCH harder! Super excited to get that little extra in! Just another reason I love my Box - THEY know what I need. ;)
Definitely made me ready to work on the classroom. First quote is up: "Believe you can and you're halfway there." Theodore Roosevelt
Doing a "MathFit" room this year - using all reds and blacks (which goes with our school colors too - but that is NOT why I'm doing it)
now to finish :)
I Didn't Keep it Off :(
13 years ago
No comments:
Post a Comment