just another day...

I can tell I'm eating well, exercising & just much healthier by my absolute desire to do more.  Today was a prime example of this

4:30 up and ate'm - breakfast
5:00 swam a 500yard (over my 400m that I need to do) in 23:54 (SLOW, but first one)
6:00 crossfit: ran a mile, flipped tire 20 times, ran another lap - fell like a 2 year old and scraped my leg (made it through 20 years of softball without getting sliding scabs & get one just running :-/)
7:40 work
5:45 crossfit: maxed at 115# for power clean - dropped bar on my shins on way down (OUCH) (so I didn't do the deck of card push ups)
6:30 racquetball with the hubs! (Javier: 2, Tiffany: 0) - oh well!


Just feel energetic today! yay :)