wow... THERE is no way I could have done that 6 months ago. I didn't cheat at all (did some step ups a bit but not near as much as I normally do)
They were my fault tonight.. I knocked over the hurdle... then they made EVERYONE in my group do the 100 with me.
THEN we did Elizabeth: 21 - 15 - 9 squat clean & dips, I did all 21 & 15s and then 6 of my squat-cleans in 10 minutes! Not done, but after 100 bur-pee's i'm ok with that & I did 65pounds!
Set new goals, and got my new food log ready to roll!
Nutrition:
5+ meals a day (wall-ball)
NO queso (bur-pees)
NO sweets (lunges)
more tea than water (running)
don't blow weekends (squats/push-ups)
Fitness:
I want to do 20 double-unders (consecutively)
I want to do REAL box jumps (not step ups)
FINISH Triathlon!
Size/Weight:
want below 230
want to be a size 18!
Super excited to kick butt!!!
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