A good goal?

Tonight Matt told me that his favorite part of my food log/frozen chosen book was my "overall goal for this challenge"

He then said it was the best one he's read, and asked me to share with others...

I wrote: I can do great for 2-3 weeks then I stop.  I let one meal "go" then fall all apart and do horrible for long enough to screw up anything good I did do.  I want this challenge to get me past the hump and keep it permanent.  I've said for decades that "If I could ever get skinny, I'd have no problem staying skinny."  I need it to become natural and not "to do".  All I want is to be held accountable - even if (when) I screw up or fall off.

He said that the last 2 sentences are the key to making that change & that I'm on the right path.


Goals for this week are
17 blocks of protein a day - NOT easy wiht me only getting 4 meals in... so I NEED to get at least 5 since "all you can digest at a time is 3-4 ounces" regarding protein... and only "3 meals means slow metabolism.  need 6!" (coach's feed back this week)

I want to push harder on squatting elements as I often slack in them because of my hip pain... but I fear that i'm feeling the hip pain as an excuse or cop out.  I do want to go to the doctor about it though soon so I'll know either way.

Today we did 3 rounds of 50 squats and 10 snatches.  I did not do all my squats... i did 40, 45, 50 (i cheated, and feel bad) then my snatches were at 65 pounds! Not just the bar!!! yay

Here's to week 2 of the Frozen Chozen :)