Ouch :)

YUP, I'm sore again... but I love it!

Yesterday they had us do a 1 rep max then a 5k... what! I didn't run it all, but I ran 3 laps, then did half walk half run for the rest.

Then... today I could barely move - ooh my hips were sore! So I walk in today & saw lunges on the warm up... that's never good.  Then I did wall walks - I actually could move my hands today! yay.  Then we did 12 minutes of 10 jump-pull ups and 50 single jump ropes... i did 8 rotations of that :)

THEN we did a deck of cards push ups... diamonds were diamond push ups, hearts were alternating push ups, clubs were wide push ups and spades were regular push ups - face cards were 10... jokers doubled the next ones... incase you didn't know there would be 340 points on the cards - then jokers doubled the next card (and they had 3 jokers... yeah right)... needless to say I doubt my arms will move in the morning!

I LOVE it... not sure why I let myself not go for so long... I am more important than that... I AM first :)