10.24 ~ maxed out

Today marks 8 years since my dear friend Elisa was killed.  I wanted so bad today to stay at work and not go to Crossfit... but I couldn't do that to her memory.  She would be so very proud of me... I know it.  She would have LOVED crossfit.  Crazy fun exercise, super friendly, overly motivating people coming together to just help each other be better.

We did a front squat max today... wow was mine lower than what I remember, but I did get to 100 pounds.  That is it.  I know, weak!  I couldn't keep the bar up front.  My shoulders aren't very flexible.  My wrists hurt when I do it.  Harvey is SO motivational.  Its unreal! He just keeps saying how strong I am.  I like that.

We ran 2 laps then 1 lap today too, i didn't die.  It is UNreal how fast I feel changes.  I couldn't run at all on Friday... then today I felt like I could have run the entire 5k... well, sort of.  Could be because of today, but it felt good.