Day 2..ish

After the testing day of crossfit - i thought I should count that as Day 1.  After the next day - real workout - I decided that that 7! test was NOTHING like the real stuff.  

Day 1 was awefulsome! Warm up was stretches + squat cleans + worms... yes, those are EVIL.  Its where you put your hands down on the ground and feet and walk your hands out in front of you go to your elbows, put hips down, push hips up, go back to your hands, and walk your feet back in... yes I, I did 3 sets of 10!  I thought I was done after that! :) WRONG  Then I had to do 12 squat cleans with weight, and 12 pull ups (heavily modified) then 9 of each then 7 of each.  The rest of the class did 21, 15, 9... yeah... no way! When I got home I had 2 scraped elbows - like a 5 year old!  

This morning I went to the pool with D... felt good to be in the water, but I didn't do a lot of swimming.  

Day 2... warm up was lunges THEN these backwards wall walking hand stand things 3 (modified) + 7 push ups, 9 knee to elbows (or upper legs in my case) + 12 sit-ups... 5 rounds of those... then lunges again!  (yes, I said Warm Ups!)  Then 20 combinations of 1-power clean ~ 1 split clean ~ 1 squat clean.      That was... yup, I'm done :) I Did them all!

I was at 8.8 this morning (of my respective hundreds and tens digits of course) down from 3.4 of the upper :) 

Here's to another great day!