3 weeks down!

Monday marked 3 weeks of workout!  My knees and elbows are mostly healed and I am SO happy with all I've done so far!

On the first day, my test day, I did a 7! of pushup, sit up, squat in 9min 52 seconds AND thought I was DEAD afterward.  Monday I did a 10! in 7min 22seconds!  And that was just the warm up! I was STOKED!

Yesterday, we had to run a mile... ooh yes, a mile... I haven't run much in a while.  We ran 2 laps my first week and I thought I was going to DIE... yesterday I made it through my 2 laps with relative ease, then finished my 3rd lap (of 5) with a charlie horse in my calf - stretched it out then ran my 4th & 5th laps (with a stretch in between).  I know I stopped, but wow, I ran a mile! I didn't walk any of it.  When I stopped to stretch I only took about 30 seconds each time - and didn't move forward at all.  THEN I finished my WOD in 10:06.  So excited!

Weight wise, I've gone below the next 10s place! Its falling off slower than at the beginning, but I feel GREAT!  NO complaints for 14lbs down in 3 weeks :)

I'm off to work - which looks like its going to cause me a LOT of stress this year -but my crossfit will get me through :)