a full day

yesterday I ate well - all zone paleo then dinner was porkchop & macncheese - not perfect, but that's life

I did xfit... woooh its been a while
   5 rounds of 1 min stations: 20 slam ball... 5 pull ups, 10 push ups (so 10 min)
  15min AMRAP: 4 turkish gettups (20lbs) + 8 burpees + run to fence and back
~ I got 2 full rounds, the first burpees were very tough, having issues big time with the hips... second round they went a lot better - and then I got 4 more in in the last 1.5 min... so as I got more stretched out it got a little easier - opposite of the Turkish Gettups- that extra 20 pounds made even standing up hard :)

Then we ate dinner :)

Then I went swimming with Dawn & Samantha for about 45 min

THEN I rode my bike for 15 minutes.  Not as long as I kind of hoped, but it was late in the evening & dark & I was alone.

Felt good this morning waking up sore, but today's a pre-scheduled off day, so i'm going to take it but make sure to eat well.