hip... hip.... ouch

I thought it'd be smart to play on the hip machine for a while yesterday when i went to the gym with Javier... THEN went to Crossfit & ran 1 mile - rest 6 min - run another mile.  Those took me Way too long - 15:13 & 16:55... Want to get that time a lot faster.  THEN went and played softball for the first time in over 3 years.  I played first - that was fun.  hit eh - 3/4 but 2 were wimpy hits, and my out was my most solid.  At first, I had to stretch for a ball once... and I felt like i did my senior year at TLU - needed help getting up :)

Today I did NOT want to go to crossfit, my hips hurt.  I went.  Did 12 min TOM 15 wall balls & sit ups alternating... then 2 min max pull ups (ring rows) 7 min AMRAP 100 single jumps 15 burpees then 2 min max pull ups

I got 85 pull ups combined and 100 Jumpropes in a row! then got through to my second set of burpees... i hate burpeees!


Up way too late tonight watching my spurs... GO SPURS GO