backwards..

Yes, I moved my weight tracker backwards about 12 pounds (down three from when i was up 15) ;)

It is ok, i'm not perfect - last round I gained back 20, so its good.  I'll keep pushing.

Signed up for a Graffiti 5K on October 20 - I'll have a goal for that eventually.

GOING to sign up for Tri-#2 on September 14.  Excited! Goal for this one is under 1 hour 40 minutes! - that'll cut off almost 25 minutes.  The swim is shorter - i'm not totally psycho!

Did 20 minutes AMRAP of run a lap do 5 dead lifts yesterday.  I lifted at the Rx (thats fun for me to say) which was 135# for all 5 of my full rounds.  I was running my 6th lap when time ended so I finished that with the lower weight.


Today we did 30 minutes cut off time of:

400 single unders
 2 rounds of:
   25 pull ups
   50 burpees
   75 squats
400 single unders

I got through to the second round of burpees - not fun at all!


I'm going to try to go to xfit in the morning tomorrow... we'll see :)