BUT... I didn't blow it this weekend! In fact, i did pretty not bad.
Eating:
Friday I ate great
Saturday I ate 2 good meals, then didn't eat again (from 12 - 7) but then just ate some meat and an apple - at 10 I ate more meat, but nothing else (so not great)
Sunday I ate a good 3 block meal this morning (but forgot to grab almonds) and then ate a taco for 4:00 meal. NEED to go grocery shopping NOW!
Exercise:
Friday I didn't do any exercise at all
Saturday I had saturday school at work and did a jump rope & didn't look stupid! Made me happy - I was going to ride my bike to work, but I didn't. So I decided to ride to an event Javier was working. I hoped it was the 10 miles I needed, but it wasn't - only 6.6 miles in 52 minutes. Felt good - hard, but good and it was mostly inclined with several big hills!
Sunday I went for a bike ride with Mary and the dogs out at Lick Creek Park. Dogs can be off leash so I wanted to see how they'd do - and of course my girls did GREAT! We did a little over a mile & Dixie needed to stop, then did about another mile and stopped again for her - then finished out at 2.67 miles. It was 43 minutes for that - including all the breaks. Then I came home and wanted to go see my friend in the hospital, google mapped it & decided that I could try to run 2.1 miles. I walked more than I should have, but I still got there :) Then back. On the way back I ran a LOT more than I did on the way there, so that was good. I go there in 38 minutes and finished total at 59, so Back was a 21 minute trip just at exactly 2 miles. I feel good!
Now I can't really sleep, but I need to get a lot done before bed. Fingers crossed for tomorrow's weigh in!
I Didn't Keep it Off :(
13 years ago
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