WOW

So, I took 5 weeks off... NOT good, but I went today! My friend at work, Hannah, joined today.  I figured if I'm the person who is ranting and raving about how wonderful crossfit is, I should go :)

ooh - it feels SO good to be sore!  I ran 3 laps (didn't walk) then did 50 pull ups, 100 push ups, 150 squats then tried ever so hard to run 2 more laps.  I started off running... wow my legs were SO wabbly i waddled the whole first lap, then tried again to run in the second lap, got about a half of lap - wobbled another half lap, then finished by jogging the last little bit.

So happy! I will leave work asap tomorrow to try to get my workout in before I work the basketball game!  I can do it, even if I have to cut it short!

Off to boil some eggs...


I don't want to forget that my dear friend Mary also came to me for some help with the diet plan from cross fit - I'm SO excited for her! LOVE my GYM... (and one of the trainers wants to have a pampered chef party - which I just started selling!!) I'mg oing to prepare a cooking show that demos how great the stuff will be for paleo!!!  I"M SO EXCITED!