On Saturdays, the Body Lab has an community wod -where anyone can come and workout. I was SO sore this morning, I knew I had to go and work some of it out... and I took Josie with me!
It was a 3 round of 1min AMRAP Burpee, Box Jumps (step ups for me), squat jerks, ball throws (my new favorite exercise) and double unders (aka just move the rope and pretend to jump). It was not easy by any means, but not the hardest workout we've ever had. I, however, am much less sore!!
JOSIE - is sore :) and that was fun for me. She told someone else that she had a new respect for me then corrected herself and said that I was nuts :) Glad I went, feel good!
I Didn't Keep it Off :(
13 years ago
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