Watch out everyone!!!! My obsessive behaviors are back!! I decided to format my blog so that I could do the same things daily on it - then have space for all of my thoughts and speed bumps.
Exercise: 45 min this morning with Kelli... 50cals on treadmill, broke a sweat lifting... 1 humid lap around the gym
Eating: Drank Gatorade - so I'm down 50 calories already... will eat banana for breakfast, tuna and cucumber/celery salad for lunch... apple for snack & carrots for snack (that is what I'm packing!)
Energy: Felt very tired waking up, now that I'm home from the gym I feel pretty good... I'd rate the start of today as a 6 in energy.
Emotions: I am a little scared today... I want so bad to be motivated and not give up and to drop ALL my weight and keep it off, but I keep making bad choices - and I know I'm doing it. I need to really find a way to deal with my emotions in ways other than food.
First day goal setting...
E - Go daily to gym... walk extra distance when I can all day :)
E - 1600 Calories a day... no more, not much less!
E - No more napping when I get home from work... if I'm sleepy, I will get up and take a walk
E - Control my emotional eating. I will blog instead of eating!
I Didn't Keep it Off :(
13 years ago
No comments:
Post a Comment