beer...

I haven't had any thing to drink since I started my diet... i mean life change... Last night I let myself drink out at the chicken... i did not eat much in the day, but I drank a lot. I feel like crap today. I made bad eating decisions last night... and I know that I am not going to do much working out today because I feel so crappy! I definately needed last night - as a reminder that I don't have to drink to have fun, I did not have more fun last night than all the other times -- and I don't feel proud of myself today.

Plateau is going to be broken this week/end... I will be right back on track and kick my fat's ass!